CosMeal grocery list screen
CosMeal meal plan screen
Meet your AI meal planner

No more
“What’s for dinner?”

Track carbs. Keep flavor.
Meal plans and groceries for the whole family.

App Store

Smarter meals.
One chat away.

Chat with our AI like you’re texting a friend. Craving noodles tonight? We’ll suggest a low-carb version. Hate cilantro? Swapped. Cooking for six? Adjusted. Every recipe is yours to customize.

Baobao
Baobao
AI Meal Assistant
I want egg sandwich for lunch but keep it low-carb
Here are some other dishes I recommend based on your profile and preferences.
  1. Korean gyeran toast (6g carbs)
  2. Taiwan dan bing (12g carbs)
  3. Indian egg bhurji pav (10g carbs)
  4. Chinese tomato-egg sandwich (13g carbs)
My kids hate mushrooms
Done! Swapped mushrooms for snap peas. Updated your grocery list too.
Send me a message

One plan.
All cuisines.
Whole family.

Real Chinese recipes and authentic Asian flavors — plus Italian, Mexican, Indian, and more. Made low-carb for the whole family, without sacrificing taste. This isn’t diet food. It’s your food.

Stir-Fried Shrimp with ScallionsLow carb
Stir-Fried Shrimp with Scallions
14g total carbs
🔥356 Kcal🕛25 min
Salt and Pepper ShrimpLow carb
Salt and Pepper Shrimp
16g total carbs
🔥335 Kcal🕛35 min
Yellow-Braised Pork Ribs Low-CarbLow carb
Yellow-Braised Pork Ribs Low-Carb
10g total carbs
🔥511 Kcal🕛80 min
Yu-Shiang Scallops Low-CarbLow carb
Yu-Shiang Scallops Low-Carb
31g total carbs
🔥450 Kcal🕛100 min
One plan spans 8 cuisines — every dish made low-carb

See the carbs.
Learn the swaps.

Every dish shows its carbs at a glance — split into fast, medium, and slow. Baobao reads your profile and recommends simple swaps that keep the flavor while keeping your blood sugar steady.

Carb Breakdown
Total Carbs: 19g?
🍭5 g
🌮4 g
🍕10 g
Based on your profile, here are the changes we made:
Replace Rice → Cauliflower rice
Replace Sweet sauce → Lemon sauce
Only 12g sugar in total
Low sodiumEasy ingredient

Off-plan meal?
Just snap it.

Eating out or going off-script? Point your camera at any dish and Baobao estimates the carbs in seconds — then logs it to your day and suggests smarter swaps. No menu math required.

Vietnamese Banh MiSCANNING
Vietnamese Banh Mi
Scanned · just now
TOTAL CARBS
34–38g
Estimated range · not medical advice
🍭
6–9 g
🌮
22–26 g
🍕
2–4 g
Re-scan
Send to Chat

Your list, auto-made

Tell us what’s in your fridge. Our AI plans around it and generates a grocery list in one tap. Order via Instacart for delivery.

Grocery ListTotal 4 items
🥬 Fruit & Veg
Carrots300g
Cucumbers200g
🥩 Meat
Chicken1000g
Grounded Beef500g
Pork200g
Steak300g
Shop on Instacart

Why they love CosMeal

★★★★★
Finally, a meal plan that doesn’t make me feel like I’m eating hospital food. My A1C has never been better.
Sarah K.
Type 2 Diabetes
★★★★★
This is my first time to ask AI to plan my meals. And I would say it’s definitely good meals for the whole family.
Liz Z.
CosMeal User
★★★★★
My kids actually eat these meals. That alone is worth it. The fact that it’s low-carb is a bonus.
Michael R.
Dad of three
★★★★★
I recommend this to all my patients managing their carb intake. It removes the guesswork completely.
Dr. Lisa Chen
Registered Dietitian

Track carbs.
Keep flavor.

We believe healthy food should be enjoyable, personalized, and easy to plan.

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Ready to plan meals with confidence?
We look forward to hearing your feedback!
Start planning today!
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CosMeal – AI Meal Planner